National Institute of Mental Health and Neuroscience (NIMHANS), Bengaluru researchers found that the use of internet for Facebooking and Whatapping were making people go to bed 1.6 hours later on average and wake up 1.5 hours later. The study, published in January this year, in the indian journal of occupational and Environmental Medicine, also found that while the average quality of sleep was above average, most people usually checked their phones and tablets at least four times after going to bed.
Our internet activities are delaying bed time by around 90 minutes every day. Sleep disorders, says doctors, can contribute to condition based private hospital and reported that 90% of young heart attack victims were people who do not sleep well in the night.
The application keeping most people up was Whats App (58.5%)says psychiatrist.This was followed by Facebook usage (32.6%). Messenger applications other than Whats App and Hike were used rarely (65.7%). Gmail was shown to be frequently used by participants (45.3%).
The research says that 60% of the participants used their mobile along with other devices such as desktops, laptops, and tablet at home as well with 42% of the participants acknowledging that they postponed work just to be on the internet. Hence alert young are old guys who are using the social media, by using internet , take care of your health.






